Tag: depression

  • Common Sense Media Releases Six Year Study on Teens and Social Media

    Common Sense Media Releases Six Year Study on Teens and Social Media

    Non-Profit research and resource organization, Common Sense Media, released their six year study of teenager’s use of social media. The survey based study polled more than a thousand teenagers from ages 13-17 and from all walks of life. Some of the results were surprising while most were exactly what you’d expect.

    In the video above, I walk through some of their findings and my thoughts on them but I’ll list some of the highlights below:

    Teens use social media now more than ever before.

    Put this down in the not surprising category. The study found that there was a large increase in the number of teens who say they use social media in 2018 compared to 2012. Also, Facebook isn’t as commonly used by teens as it was six years ago with Snapchat and Instagram being the favorite of most of those surveyed.

    Social media is very important to most teenagers.

    Also not surprising is that many teens aren’t too good at self regulating their device usage and that many prefer social media interaction above face to face.

    Social media plays a critical role in the lives of most of those polled in this study. They agree that there are positive and negative affects but most feel that there are more benefits to their social media use than negative impacts. Those who were considered to have a low “social-emotional well being” were found to have more negative impacts from social media and most of those impacts were from bullying, racism, and sexism. Also not surprising is that many teens aren’t too good at self regulating their device usage and that many prefer social media interaction above face to face.

    Teenagers are wise to tech companies’ attempts to manipulate their users.

    A large majority of teens say that they believe tech companies manipulate their customers to encourage more device use. They admit that, sometimes because of this, they are often distracted by their devices when they should be doing something else. Many say that digital obsession is a problem for their parents as well. Also, quite an eye opening find.

    What Parents Should Know.

    Social media isn’t a phase and it is not something that you can keep your kids from forever. The most important thing is that when they begin to log in to social media accounts, they have an idea of what it means to do so safely. Model healthy social media and technology use for your children and try not to be hypocritical about your screen time limits. Talk to your kids about the time they spend online and let them know that they can come to you when something inappropriate or dangerous happens. 

    Know your child and if they seem to be the type who would be affected negatively by the use of social media then you shouldn’t allow them to use it. Encourage more face to face interaction with their friends and facilitate that with rides and your schedule. Finally, know that social media is a serious topic for your teen, a negative attitude that lacks any empathy to that fact will cause your advice to fall on deaf ears. Speak to your kids about healthy tech use and let them know this is a partnership, not a dictatorship where what you say goes and they’ll have to obey because you said so.

  • Why Your Teen Posts Her Feelings On Social Media

    Why Your Teen Posts Her Feelings On Social Media

    I’ve seen them called “vaguebook posts.” It’s the status on social media that hints at some sort of trouble or drama but doesn’t go into detail. It can be annoying to see these things on our Instagram or Facebook feeds but sometimes they’re not just cries for attention, they’re cries for help. Teens are being taught (rightfully so) that it’s better to express their feelings than to hold them inside. Studies are showing that more and more young people are admitting to having bouts with depression, anxiety, and even suicidal thoughts. Social media has become a safe place for them to express how they feel. The problem is that it can often open them up for criticism and unwanted attention. 

    The 12-month prevalence of MDEs (major depressive episodes) increased from 8.7% in 2005 to 11.3% in 2014 in adolescents and from 8.8% to 9.6% in young adults (both P < .001). – Pediatrics Journal Study

    The reasons for these increasing numbers could be related to increased awareness of the symptoms of depression but regardless of the reason, they are statistics that parents should pay attention to. Mental Health professionals are championing more awareness and openness about depression and anxiety. They agree that being outspoken about how you feel can lead to prevention, early detection, and even increase the likelihood of sufferers getting professional help. The problem, however, may be that this transparency is happening in a public forum like Social Media. This is where parents come in.

    What Parents Should Know

    I am not a psychologist  or licensed counselor. I don’t have a professional opinion on the mental health of your teenager. I do, however, have a professional opinion of their activity on Social Media. As a family internet safety expert I see parents struggle to open the lines of communications with their teens. An emotional post on social media should be seen as an open door. There is no more important thing in the life of your young adult or teenager than the ability to be transparent with you about how they feel. If they are posting on social media about depression, anxiety, and especially suicide, it’s time to bring that conversation into a face to face meeting. Posting such transparent posts (even if they’re vague) on social media opens your child up to more bullying and harassment which could be what’s contributing to the problem in the first place. They should be advised to express those thoughts vocally to someone they trust.

    My advice is to start the conversation with your child even before you see any sign of depression. Ask them how they are doing and feeling. Ask them if they feel overwhelmed and if there is anything happening in their lives that you should know about. If you are seeing true signs of these depressive episodes then don’t hesitate to seek out a licensed counselor that can mediate your discussions with your teen. The world they are growing up in is very different than it was even twenty years ago. The standards that kids are asked to live up to are higher. Criticism is more public and the media is teaching messages that conflict with what many of feel is healthy for our kids to believe. This problem is real and it isn’t going to solve itself. We, as parents, have to step up and help our teens make quality decisions when it comes to their feelings and mental health. Take the first step today. Have a conversation.


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