Today marks the first day of Screen Free Week 2019. We have become so used to doing everything on our phones, TVs, tablets, and computers that it can be difficult to think of things to do when we unplug. It can especially be difficult for our kids who spend so much time on screens every day. Here are some ideas to help you start thinking of how you’ll spend your time this Screen Free Week. I’m sure that whichever activity you chose to do you’ll be blown away at how good it was for you to be screen free, even if only for a little while.
1. Read Books
No, I mean a physical book. With paper and glue and pages and everything. Many of us are spoiled to our audio books and ebooks. We carry around a library of hundreds of volumes and read whichever we want, whenever we want. This Screen Free Week, why not forget about the books in your digital library and take a look at some of the adventures you have on your actual bookshelf. You’ll be amazed at how cathartic it can be to just turn a real page instead of swiping to the next set of pixels that make up the story.
2. Share a Screen Free Meal
Having a meal with friends and family can be a great way to reconnect and charge up that need for social interaction. Food brings people together. Unfortunately, our phones can often get in the way of this beneficial time. Celebrate Screen Free Week by choosing to keep your phones away from the table during meals together. Look each other in the eye, have conversations, and share the time with your friends and family.
3. Play Board Games
You can pull out the old classics like Monopoly and Life or maybe sit down to a newer hit like Settlers of Cataan, Forbidden Island, or Dice Forge. Whatever board games you choose, you and your family and friends can enjoy screen free entertainment. Personally, I look forward to Dungeons and Dragons every week when I sit down with some guy friends, eat snacks, roll dice, and tell a story together. A story filled with imagination, humor, and adventure. Don’t underestimate the power of time around a table playing a game.
4. Play Outside
Trade in Screen Time for some Green Time! Get outside and get moving. Play a sport, run a race, skip, hop, jump, run, anything you can think of outside will be so good for you. Your body will thank you for the exercise and your brain will thank you for the release.
5. Go for a Hike
Screen Free Week is a wonderful time to get out and experience the beauty nature has to offer. You’re bound to have a hiking trail just a short drive from your home. Maybe it is just through a park in the city but it will be great to slow down, walk through nature, and stop and look at what the beauty all around you. Bend down and look at those leaves or that insect working away. Feed some ducks or squirrels. You’ll be amazed at how wonderful life is beyond the six inch space in front of your eyes that your phone often tends to occupy.
6. Act Out Your Own Play
We love to be entertained. Netflix, Youtube, Hulu, and Amazon Prime make their money off of our desire to escape reality by enjoying a movie or series. Take this week without screens to create your own entertainment. Play an improve game or charades to get your imagination moving. Get some friends together and act out some of your favorite scenes from the movies and shows that you love. How fun will it be to play the characters you love and laugh with your friends as you channel that inner child.
7. Play a Musical Instrument
How long has it been since you’ve picked up that guitar in the corner of your room? How long has that violin been sitting in its case, untouched? Without the distractions of y0ur screens this week you can take some time to play that instrument you’ve been neglecting. Maybe you aren’t a musician. Why not try something new? Borrow an instrument from a friend or just bang out a beat on your knees with some pencils. Make some music this Screen Free Week!
8. Write in a Journal
Social Media is often the place where we share our deepest feelings. Many of us look for validation by posting what we think about this thing or that. Since you’re avoiding screens more this week, start practicing a new train of thought. When you have an opinion you think would make a good Tweet or status update, write it down in a journal instead. Write down your deepest thoughts on all of the topics you usually post about publicly. You may find that journaling gives you the same cathartic feeling without the drama of other people’s comments and debate.
9. Do an Art Project
Our screens train us to consume consume consume. Why not take this break from consuming so much media as a chance to do some creating. I have a weekly goal to create more than I consume. I ask myself every day what I’ve created that I can be proud of. Often my creations are videos, blog posts, and podcasts but I can look back and say I created something instead of just consuming all day long. Give yourself a chance this week to be more creative. Make something awesome. Do some art. Maybe sidewalk chalk, or a craft project, perhaps you can knit or crochet. Do something creative that you can look back on at the end of the week and actually see the product of your time. It is so very rewarding.
10. Plant a Garden
Again, Screen Free Week is a great time to get outside. The spring weather is just waiting to be enjoyed. This early in the spring, it is also a great time to plant a garden. Go get some flowers and plants and set yourself up a nice patch of nature. Your kids will love helping and digging around in the dirt and your whole family will love seeing the plants come to life as the spring and summer progress.
Beyond Screen Free Week
There are lots of things you can do without your screen. If you are like me, Screen Free Week is a great reminder to adjust my priorities. Hopefully this Screen Free Week, you can remember the importance of time in which you intentionally unplug and spend time with those you love. Use tools like Screen Time to monitor that amount of time you spend using your devices. It is amazing what good just being aware of your screen time can do for you. Have a happy happy Screen Free Week.
For 101 more Screen Free Week ideas visit ScreenFree.org!
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